Description
Crunchy, cheesy Zucchini Parmesan Crisps made with tender zucchini rounds, panko breadcrumbs, and freshly grated Parmesan. Bake them, air fry them, or pan fry them for a golden snack that is easy to love.
Ingredients
Scale
- 2 medium zucchini, sliced into thin rounds about 1/4 inch thick
- 1 cup panko breadcrumbs
- 1/2 cup freshly grated Parmesan
- 1/2 cup all purpose flour
- 2 eggs, beaten
- Salt and pepper to taste
- Oil or cooking spray, depending on your cooking method
Instructions
- Slice the zucchini into even rounds about 1/4 inch thick.
- Lightly salt the zucchini slices, let them sit for 10 minutes, then pat them dry.
- Set up three shallow bowls with flour in the first, beaten eggs in the second, and panko breadcrumbs mixed with Parmesan in the third.
- Dust each zucchini round in flour.
- Dip each floured round into the beaten eggs and let the extra drip off.
- Press each round into the panko and Parmesan mixture, coating both sides fully.
- For baked zucchini crisps, heat the oven to 425°F or 220°C, place the coated rounds on a wire rack over a baking sheet, spray lightly with oil, and bake for 20 to 25 minutes, flipping halfway, until golden and crisp.
- For air fryer zucchini crisps, heat the air fryer to 400°F or 200°C, spray the basket and coated rounds lightly with oil, arrange in a single layer, and cook for 8 to 10 minutes, turning once.
- For pan fried zucchini crisps, heat about 1 inch of oil in a skillet over medium high heat, fry a few rounds at a time for about 1 minute per side, then drain on paper towels.
- Serve right away while hot and crisp.
Notes
Use panko for the lightest crunch, do not crowd the pan or basket, and serve the crisps fresh for the best texture.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baked, Air Fryer, or Pan Fried
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 3g
- Sodium: 360mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 95mg