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Zesty grilled lemon chicken breast topped with fresh parsley and lemon slices served on a black plate with creamy lemon sauce

Zesty Grilled Lemon Chicken Breast Recipe


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  • Author: Liza
  • Total Time: 44 minutes
  • Yield: 4 servings 1x

Description

A fresh, flavorful grilled lemon chicken that’s quick, healthy, and perfect for weeknight dinners or weekend BBQs.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1/4 cup olive oil
  • Zest and juice of 2 large lemons
  • 4 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 1 tablespoon chopped fresh parsley (for garnish)
  • Lemon wedges (for serving)

Instructions

  1. Whisk together olive oil, lemon juice, zest, garlic, salt, pepper, oregano, and paprika in a medium bowl.
  2. Place the chicken in a resealable bag or shallow dish and pour in the marinade. Refrigerate for at least 30 minutes, ideally 2–4 hours or overnight.
  3. Preheat grill or grill pan to medium-high. Lightly oil the grates.
  4. Remove chicken from marinade and shake off the excess. Grill each breast for 6–7 minutes per side, or until internal temperature reaches 165°F.
  5. Let chicken rest for 5 minutes before slicing. Garnish with parsley and serve with lemon wedges.

Notes

You can bake this at 400°F for 20–25 minutes or use an air fryer for a crispier texture. Also great sliced in wraps, bowls, or salads.

  • Prep Time: 10 minutes
  • Cook Time: 14 minutes
  • Category: Dinner
  • Method: Grilled
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 230
  • Sugar: 0g
  • Sodium: 450mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 32g
  • Cholesterol: 85mg