Description
A fresh, flavorful grilled lemon chicken that’s quick, healthy, and perfect for weeknight dinners or weekend BBQs.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- Zest and juice of 2 large lemons
- 4 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1 tablespoon chopped fresh parsley (for garnish)
- Lemon wedges (for serving)
Instructions
- Whisk together olive oil, lemon juice, zest, garlic, salt, pepper, oregano, and paprika in a medium bowl.
- Place the chicken in a resealable bag or shallow dish and pour in the marinade. Refrigerate for at least 30 minutes, ideally 2–4 hours or overnight.
- Preheat grill or grill pan to medium-high. Lightly oil the grates.
- Remove chicken from marinade and shake off the excess. Grill each breast for 6–7 minutes per side, or until internal temperature reaches 165°F.
- Let chicken rest for 5 minutes before slicing. Garnish with parsley and serve with lemon wedges.
Notes
You can bake this at 400°F for 20–25 minutes or use an air fryer for a crispier texture. Also great sliced in wraps, bowls, or salads.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Category: Dinner
- Method: Grilled
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 230
- Sugar: 0g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 85mg