Can I make tostadas ahead of time?

You can prep toppings and beans ahead, but assemble and broil just before serving so the tortillas stay crispy.

What kind of tortillas should I use?

Corn tortillas are traditional and gluten-free. Whole wheat works too. Just make sure they’re sturdy.

Can I make these vegan?

Yes! Use vegan refried beans and skip or swap the cheese with a plant-based version.

What other toppings go well on tostadas?

Try shredded lettuce, corn, pickled onions, hot sauce, salsa, or radishes. Customize with your favorites.

How do I keep tostadas from getting soggy?

Don’t overload them and add wet toppings right before serving. A layer of beans helps as a barrier.

Vegetarian Tostadas Recipe Everyone Will Love

Name: Vegetarian Tostadas
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Mexican-Inspired
Ingredients: 8 whole wheat or corn tortillas; 1 (15 oz) can vegetarian refried beans; 1/4 teaspoon ground cumin; 1/4 teaspoon garlic powder; 1/4 teaspoon chili powder; 1 (15 oz) can black beans, rinsed and drained; 2 ripe avocados, mashed; 1 cup pico de gallo; 1/3 cup crumbled feta or Cotija cheese; Fresh cilantro, chopped (optional)

Description

These quick and easy Vegetarian Tostadas are the ultimate weeknight dinner—crispy, flavorful, kid-approved, and customizable in just 15 minutes!

Ingredients

Scale

8 whole wheat or corn tortillas
1 (15 oz) can vegetarian refried beans
1/4 teaspoon ground cumin
1/4 teaspoon garlic powder
1/4 teaspoon chili powder
1 (15 oz) can black beans, rinsed and drained
2 ripe avocados, mashed
1 cup pico de gallo
1/3 cup crumbled feta or Cotija cheese
Fresh cilantro, chopped (optional)

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Instructions

Set oven to broil and line a baking sheet with foil.
Place tortillas on the baking sheet and broil for 2–3 minutes until lightly crisp and golden.
In a bowl, mix refried beans with cumin, garlic powder, and chili powder.
Spread about 3 tablespoons of seasoned beans on each toasted tortilla.
Top each with 1/4 cup of black beans.
Broil again on middle rack for 3 minutes until edges are crisp and beans are warm.
Top each tostada with mashed avocado, pico de gallo, crumbled cheese, and cilantro if using.

Notes

Use sturdy tortillas to prevent tearing. Don’t overload with toppings and serve immediately for the best crunch.

Prep Time: 10 minutes
Cook Time: 5 minutes
Category: Dinner
Method: Broil
Cuisine: Mexican-Inspired

Nutrition

Serving Size: 2 tostadas
Calories: 320
Sugar: 2g
Sodium: 510mg
Fat: 15g
Saturated Fat: 5g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 9g
Protein: 11g
Cholesterol: 10mg