Description
This Vegan Sausage & Broccoli Orzo Skillet is a cozy, one-pot weeknight dinner packed with plant-based protein, hearty veggies, and bold flavors—ready in about 40 minutes with minimal cleanup.
Ingredients
Scale
- 2 tablespoons oil (avocado oil recommended)
- 1 pound vegan Italian sausage, sliced into rounds
- 1 small yellow onion, diced
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon black pepper
- 2 tablespoons tomato paste
- 2 cups vegan broth (such as vegan chicken-style)
- 1 cup dry orzo
- 1 (15-ounce) can chickpeas, drained and rinsed
- 12 ounces broccoli, cut into florets
- Optional: fresh parsley and red pepper flakes for serving
Instructions
- Heat oil in a large skillet over medium heat. Add vegan sausage slices and cook until browned on both sides, about 3 minutes per side. Remove from skillet and set aside.
- If needed, add a bit more oil. Add diced onion, garlic powder, Italian seasoning, smoked paprika, and black pepper. Cook for 2 minutes, stirring constantly, until fragrant.
- Add tomato paste and cook for 1 minute. Stir in vegan broth to combine.
- Add dry orzo and chickpeas. Bring to a gentle boil, then reduce heat, cover, and simmer for 10 minutes.
- Remove lid, add browned sausage and broccoli florets. Stir, cover, and cook an additional 10–15 minutes, until broccoli is tender.
- Uncover and check texture of orzo and broccoli. Add a splash more broth if needed. Serve hot, garnished with fresh parsley and red pepper flakes if desired.
Notes
Customize by adding spinach, sun-dried tomatoes, or vegan cheese. Great for leftovers—just reheat with a splash of broth to revive the creamy texture.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: One Pot
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bowl
- Calories: 510
- Sugar: 4g
- Sodium: 780mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 7g
- Protein: 26g
- Cholesterol: 0mg