Can I use a different milk alternative?

Absolutely! This recipe is versatile, and you can swap almond milk for any milk alternative of your choice. Oat milk, soy milk, coconut milk, or even cashew milk all work wonderfully. Choose the one you prefer or what you have on hand.

Can I use fresh pumpkin instead of pumpkin puree?

Yes, you can use fresh pumpkin! If you’re using fresh pumpkin, be sure to cook it and puree it until smooth. Canned pumpkin puree is often more convenient and has a smoother consistency, but fresh pumpkin can add an extra layer of freshness to the smoothie.

Can I make this smoothie ahead of time?

While smoothies are best enjoyed fresh, you can prep the ingredients ahead of time. Simply measure out all the ingredients and store them in a freezer-safe bag or container. When you're ready to enjoy, just blend everything together. This makes it even easier to grab and go in the morning.

Can I make this smoothie dairy-free?

Yes! The recipe is already dairy-free if you use non-dairy milk and a plant-based protein powder. Just make sure your protein powder is dairy-free to keep it fully plant-based.

PSL Protein Smoothie Recipe Delicious Fall Drink

Description

This PSL Protein Smoothie is the perfect blend of cozy fall flavors and a protein-packed boost. With pumpkin puree, warm spices, and creamy banana, it’s a delicious way to stay energized and satisfied any time of day. Quick, customizable, and family-friendly.

Ingredients

Scale

1 cup unsweetened almond milk (or any milk alternative you prefer)
1/2 cup pumpkin puree (make sure it’s pure pumpkin, not pumpkin pie filling)
1 scoop vanilla protein powder (plant-based or your favorite variety)
1/4 teaspoon pumpkin pie spice
1/2 banana, frozen
1 tablespoon chia seeds
Ice cubes (as needed for thickness)
Optional: splash of maple syrup or honey
Optional: oats
Optional: dash of cinnamon or nutmeg
Optional: handful of spinach or kale

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Instructions

Pour almond milk into blender first.
Add pumpkin puree and protein powder.
Add pumpkin pie spice, chia seeds, and frozen banana.
Blend on high until smooth and creamy.
Add ice cubes if desired and blend again for thickness.
Taste and adjust sweetness with maple syrup or honey if needed.
Pour into a glass and enjoy!

Notes

Adjust sweetness with honey, maple syrup, or medjool date if needed. Add oats or more frozen banana to thicken. Toss in spinach for a nutrient boost. Try chocolate protein powder for a mocha-pumpkin twist.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Drinks
Method: Blended
Cuisine: American

Nutrition

Serving Size: 1 smoothie
Calories: 325
Sugar: 17g
Sodium: 150mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 8g
Protein: 27g
Cholesterol: 0mg