What are keto fat bombs?

Keto fat bombs are small, high-fat, low-carb snacks designed to keep you full and energized while following a ketogenic diet. They’re usually made with a mix of cream cheese, nut butters, coconut oil, or other healthy fats. These pumpkin fat bombs are my fall twist on the classic.

Do keto pumpkin fat bombs taste like pumpkin pie?

Yes, they really do! The pumpkin pie spice combined with the creamy base gives them the same cozy flavor as pumpkin pie filling—just without the crust or sugar. My family often says they taste like a bite of pumpkin cheesecake.

Can I make these without almond flour?

Absolutely. You can use coconut flour instead (just half the amount since it absorbs more). Ground pecans or walnuts also make a great substitute and add a nice nutty flavor.

How long do keto pumpkin fat bombs last?

They keep well in the refrigerator for up to one week. For longer storage, freeze them in an airtight container for up to three months. If frozen, let them soften for about 5 minutes before eating.

Do I need to use a sweetener?

Yes, a low-carb granular sweetener keeps them tasting like dessert without adding sugar. I usually use monk fruit or erythritol, but you can experiment with your favorite keto-friendly options.

Keto Pumpkin Fat Bombs Irresistible Low Carb Snack

Name: Keto Pumpkin Fat Bombs
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 4 ounces cream cheese, softened; ¾ cup almond flour; 2 tablespoons low-carb granular sweetener; 1 tablespoon pumpkin pie spice; For the coating:; 1 tablespoon low-carb granular sweetener; ¼ teaspoon pumpkin pie spice; A pinch of cinnamon

Description

These creamy, low-carb Keto Pumpkin Fat Bombs taste just like pumpkin pie, with no baking required. A quick and cozy fall treat that’s freezer-friendly and family-approved.

Ingredients

Scale

4 ounces cream cheese, softened
¾ cup almond flour
2 tablespoons low-carb granular sweetener
1 tablespoon pumpkin pie spice
For the coating:
1 tablespoon low-carb granular sweetener
¼ teaspoon pumpkin pie spice
A pinch of cinnamon

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Instructions

Line a baking sheet with parchment paper.
In a bowl, mix softened cream cheese, almond flour, sweetener, and pumpkin pie spice until smooth.
Roll the mixture into 8 equal-sized balls and place on the baking sheet.
In another small bowl, stir together sweetener, pumpkin pie spice, and cinnamon for the coating.
Roll each fat bomb in the coating mixture until fully covered.
Place in the freezer for at least one hour before serving.

Notes

If the mixture is too sticky to roll, chill it for 15 minutes first. Store extras in the freezer and enjoy straight from frozen or slightly thawed for a softer texture.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Snack
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 fat bomb
Calories: 114
Fat: 10g
Carbohydrates: 4g