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Italian Cucumber Salad in Black Bowl on Marble Countertop

Italian Cucumber Salad


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  • Author: Liza
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Cool, crisp, and tangy, this Italian cucumber salad comes together in minutes with a simple herb-forward dressing. It is fresh, light, and exactly the kind of side dish you will want on repeat in the warmer months.


Ingredients

Scale
  • 2 English cucumbers, thinly sliced
  • 1/2 red onion, thinly sliced
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • 2 tablespoons fresh parsley, chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  • Thinly slice the cucumbers and red onion.
  • If you want a milder onion flavor, soak the onion slices in cold water for 5 minutes, then drain.
  • Add the cucumbers and red onion to a large bowl.
  • In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper.
  • Pour the dressing over the vegetables and toss gently to coat.
  • Let the salad rest for at least 10 minutes so the flavors can come together.
  • Add the fresh parsley just before serving and toss once more.
  • Serve chilled or at cool room temperature.

Notes

English cucumbers work best because they have thin skin and very few seeds. Letting the salad rest for 10 to 30 minutes gives it the best flavor and texture.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Side Dish
  • Method: No-Cook
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 95
  • Sugar: 4g
  • Sodium: 180mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 1g
  • Cholesterol: 0mg