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Crispy honey garlic tofu cubes coated in sticky sweet soy glaze topped with sesame seeds and green onions in a white bowl.

Honey Garlic Tofu


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  • Author: Liza
  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

Crispy, sticky, and sweet-savory tofu coated in a garlicky honey glaze — this family-friendly dish tastes like takeout but is easy enough for a weeknight dinner.


Ingredients

Scale
  • 14 to 16 ounces extra-firm tofu (pressed and cubed)
  • ½ cup cornstarch
  • ¼ cup soy sauce or tamari (for gluten-free)
  • 2 tablespoons rice vinegar
  • ¼ cup honey (or maple syrup/agave for vegan)
  • 4 to 5 cloves garlic, minced
  • 1 tablespoon grated fresh ginger
  • ½ teaspoon red pepper flakes (optional)
  • 1 teaspoon sesame oil
  • ½ cup neutral oil for frying
  • Sesame seeds, for garnish
  • Sliced green onions, for garnish

Instructions

  1. Press tofu to remove excess moisture, then cut into bite-sized cubes.
  2. Coat tofu in cornstarch until evenly covered.
  3. In a bowl, whisk together soy sauce, rice vinegar, honey, garlic, ginger, red pepper flakes, and sesame oil.
  4. Heat oil in a skillet over medium-high heat. Fry tofu in batches, turning until golden brown on all sides. Drain on a paper towel-lined plate.
  5. Wipe out most of the oil, leaving a thin layer. Pour sauce into pan and simmer for 2 minutes until glossy.
  6. Add fried tofu to the sauce, tossing gently to coat. Garnish with sesame seeds and green onions. Serve hot.

Notes

Use extra-firm tofu and press it well for best results. A hot pan ensures crispiness. Add a splash of lime juice at the end for brightness. Air fryer version: cook at 400°F for 15 minutes, shaking halfway.

  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 portion
  • Calories: 340
  • Sugar: 14g
  • Sodium: 820mg
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 2g
  • Protein: 15g
  • Cholesterol: 0mg