Description
This Garlic Herb Roasted Pork Tenderloin is an easy, flavorful dish made with fresh herbs and garlic. It’s perfect for family dinners or holiday gatherings, with a rich, savory flavor and a tangy kick from lemon.
Ingredients
Scale
- 1.5 pounds of pork tenderloin
- 4 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh parsley, chopped
- 2 tablespoons olive oil
- 1 teaspoon Dijon mustard
- 1 teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional)
- 1 lemon, zested and juiced
- 1 cup low-sodium chicken broth
Instructions
- Preheat oven to 400°F (200°C).
- In a small bowl, mix garlic, rosemary, thyme, parsley, olive oil, Dijon mustard, salt, black pepper, red pepper flakes (optional), lemon zest, and lemon juice.
- Pat the pork tenderloin dry and rub the marinade on all sides. Let it marinate for at least 30 minutes, or up to overnight for more flavor.
- Heat a tablespoon of olive oil in a large oven-safe skillet over medium-high heat. Sear the pork on all sides for 2-3 minutes until golden-brown.
- Pour chicken broth around the pork in the skillet. Transfer skillet to the preheated oven and roast for 20-25 minutes until the internal temperature reaches 145°F (63°C).
- Let the pork rest covered with aluminum foil for 10 minutes. Slice into medallions and serve with pan juices.
Notes
You can substitute the tenderloin with a pork loin roast, though it may take longer to cook. Feel free to adjust the herbs as desired.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Roast
- Cuisine: American
Nutrition
- Serving Size: 1 medallion
- Calories: 300
- Sugar: 2g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 75mg