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Baked Parmesan Zucchini sticks seasoned with herbs and black pepper on a blue oval plate with an orange kitchen towel

Baked Parmesan Zucchini


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  • Author: Liza
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Golden, cheesy zucchini sticks baked until crisp at the edges, this easy weeknight side dish turns simple zucchini into something everyone reaches for.


Ingredients

Scale
  • 4 medium zucchini, cut into quarters lengthwise and patted dry
  • 1/2 cup freshly grated Parmesan
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon garlic powder
  • Salt and freshly ground black pepper, to taste
  • 2 tablespoons olive oil
  • Nonstick cooking spray, for the rack
  • 2 tablespoons fresh parsley, chopped, for serving

Instructions

  1. Preheat the oven to 400°F.
  2. Set a wire rack on top of a baking sheet and lightly spray it with nonstick cooking spray.
  3. In a small bowl, stir together the Parmesan, thyme, oregano, basil, garlic powder, salt, and pepper.
  4. Arrange the zucchini sticks on the rack, skin side down, leaving space between each piece.
  5. Drizzle the zucchini with olive oil, then sprinkle the Parmesan and herb mixture evenly over the top.
  6. Bake for 10 to 15 minutes, flipping halfway through, until the zucchini is tender.
  7. Turn on the broiler and broil for 2 to 3 minutes, watching closely, until the cheese is golden and crisp.
  8. Sprinkle with fresh parsley and serve right away.

Notes

Pat the zucchini very dry before baking and do not crowd the pan so the pieces crisp instead of steaming. Freshly grated Parmesan gives the best golden crust, and the broiler should be watched closely at the end.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 5g
  • Sodium: 260mg
  • Fat: 11g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 8g
  • Cholesterol: 9mg