Description
This baked honey mustard chicken breast is cozy, quick, and coated in a sweet and tangy glaze that’s perfect for any night of the week.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 3 tablespoons honey
- 1 tablespoon whole grain mustard
- 1 tablespoon Dijon mustard
- 1/2 teaspoon salt
- 2 cloves garlic, minced
- Fresh thyme (optional, for garnish)
Instructions
- Preheat oven to 400ºF (200ºC).
- In a small bowl, whisk together olive oil, honey, whole grain mustard, Dijon mustard, salt, and minced garlic until smooth.
- Pound chicken breasts lightly to even thickness.
- Place chicken in a baking dish and coat evenly with the honey mustard sauce.
- Cover with foil and bake for 25–30 minutes, or until internal temperature reaches 165ºF.
- Optional: Uncover for the last 5 minutes for extra caramelization.
- Let rest for 5 minutes, then garnish with fresh thyme before serving.
Notes
Double the sauce if you want extra for drizzling after baking. You can also marinate the chicken up to 24 hours in advance for deeper flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 270
- Sugar: 9g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 90mg