Can I use frozen cauliflower for this recipe?

Yes, you can use frozen cauliflower, but I recommend thawing and draining it first. Frozen cauliflower tends to release more moisture during cooking, which could affect the crispiness. After thawing, pat the florets dry with a paper towel to remove excess moisture before coating them in the batter and air frying.

Can I make this recipe gluten-free?

Absolutely! To make this air fryer buffalo cauliflower recipe gluten-free, simply swap the all-purpose flour with a gluten-free flour blend or chickpea flour. This will give you the same crisp texture without the gluten.

What if I don't have buffalo sauce?

If you don’t have buffalo sauce, you can easily make your own. Simply combine hot sauce (like Frank's RedHot) with melted butter. You can also adjust the level of heat by adding more or less hot sauce, depending on your preference. For a milder version, mix the sauce with some ketchup or honey to balance the spice.

How do I make this recipe spicier?

If you love extra heat, add more hot sauce to your buffalo sauce mixture. You can also sprinkle some cayenne pepper, chili powder, or red pepper flakes over the cauliflower before or after air frying for an added kick.

Air Fryer Buffalo Cauliflower Recipe

Description

This Air Fryer Buffalo Cauliflower is a healthier alternative to traditional buffalo wings. With a perfect balance of bold, spicy flavors and crispy texture, it’s sure to satisfy your cravings without the meat.

Ingredients

Scale

1 medium head of cauliflower, cut into bite-sized florets
1/2 cup all-purpose flour
1/2 cup water
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp smoked paprika
1/4 tsp salt
1/4 tsp black pepper
3/4 cup buffalo sauce
1 tbsp unsalted butter, melted
Cooking spray

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Instructions

Preheat the air fryer to 375°F (190°C) for 3 minutes.
Cut the cauliflower into uniform bite-sized florets.
Whisk together the flour, water, garlic powder, onion powder, smoked paprika, salt, and pepper to make the batter.
Toss the cauliflower in the batter, then shake off excess batter.
Lightly spray the air fryer basket with cooking spray, and place the cauliflower in a single layer.
Air fry for 12-15 minutes, shaking halfway through.
In a small bowl, mix buffalo sauce with melted butter.
Once the cauliflower is golden and crispy, toss it in the buffalo sauce.
Serve with dipping sauces like ranch or blue cheese, and enjoy!

Notes

For a spicier version, increase the hot sauce in the buffalo sauce mix. You can also try different sauces like honey buffalo or garlic parmesan!

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Side Dish
Method: Air Fryer
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 150
Sugar: 2g
Sodium: 600mg
Fat: 9g
Saturated Fat: 3g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 4g
Protein: 4g
Cholesterol: 0mg